8695077147189

The barcode 8695077147189 corresponds to "Saban 250 gr Chia Tohumu," which translates to "Saban 250 gr Chia Seeds." These seeds are known for their high nutritional value, being rich in omega-3 fatty acids, fiber, protein, and various micronutrients. They are popular among health food enthusiasts and can be used in a variety of ways, including in smoothies, baked goods, or as a gel when soaked in water.

When considering the consumption of chia seeds, it's important to be aware of a few health-related disclaimers:

1. Hydration: Chia seeds can absorb a significant amount of liquid—up to 12 times their weight in water. Consuming them without sufficient liquid can increase the risk of choking or lead to digestive issues.

2. Digestive Issues: Some people might experience digestive discomfort, especially if they are not acclimated to a high-fiber diet. It’s advisable to start with smaller amounts if you’re new to chia seeds.

3. Blood Sugar Levels: People with diabetes or those taking medications that influence blood sugar should monitor their chia seed intake and consult a healthcare provider, as these seeds can help stabilize blood sugar levels.

In terms of pricing, chia seeds in similar quantities typically range from $4 to $10, depending on factors like the retailer and regional market variations. Checking local sources is recommended for accurate pricing.

If you are planning to add chia seeds to your diet, starting with small quantities and observing your body's response is wise. This can help you determine the right amount for your individual needs while minimizing any potential discomfort.