8693374280196

The barcode 8693374280196 corresponds to the product "Legurme 1000 gr Köftelik Bulgur," packaged in a box of 12. Köftelik bulgur is a form of cracked wheat that plays a significant role in Middle Eastern and Mediterranean cuisine, commonly used to make köfte (meatballs), salads, and pilafs.

Nutritionally, bulgur is a healthy grain option that provides a wealth of fiber, vitamins, and minerals. It boasts a relatively low glycemic index compared to other grains, making it a suitable choice for those managing blood sugar levels. Additionally, bulgur is a good source of plant-based protein, which is beneficial for those following vegetarian or vegan diets.

Regarding health-related concerns, no specific warnings for allergies or health are associated with this product. However, it is essential for consumers to check packaging for any allergen information, especially since products might be processed in facilities that handle gluten or other allergens.

Prices for bulgur can vary based on the retailer, location, and market dynamics, with an estimated range of $3 to $7 USD for a 1000-gram package. This figure can fluctuate due to various factors in pricing and availability.

When buying this or any food product, it's recommended to read labels for additional information on allergens, preparation methods, and storage guidelines.